One of the ways we build contentment in our lives is through practicing gratitude. When we focus our attention on the people, places, and things we are thankful for, we momentarily shift our focus away from ourselves and allow someone else to take center stage....

Contentment can often feel elusive. We commonly grapple with a sense of lack or an excess of satisfaction, teetering between the two extremes. Learning to be content means finding that sweet spot in between. But how can we achieve this balance? An important step is...

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On a recent commute to work I was thinking a lot about fear and doubt. It strikes me that fear isn’t necessarily a bad thing. Fear can motivate you. Fear can keep you sharp. Fear can focus you on what’s most important. The problem is...

About a year ago, I sold my truck and began riding my bike to work. I had several reasons for doing it.  I wanted to save some money and be more environmentally conscience and driving a full size Silverado and its whopping 11 miles per...

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A skill I am intentionally developing is learning to be present in the moment. This is not something that happens naturally for me. It is something that must be carefully cultivated.  You recognize instinctively when you are in the presence of someone who has this...