I listened to Dr. Peter Attia discuss his book "Outlive" on Andrew Huberman's podcast and was immediately intrigued. The book's goal is to maximize both the length and quality of our lives. "Outlive" serves as a comprehensive guide to healthy aging.... Read More

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In Western culture, the path to happiness is often paved with the desire for more possessions, attention, and influence, believing that having more will bring satisfaction and meet the needs of our hearts. But what if the opposite were true? What if true contentment lies... Read More

In a world that incessantly promotes the pursuit of eternal youth, wealth, and happiness, the concept of “memento mori” offers a refreshing and insightful perspective. The Latin phrase that translates to “remember that you will die” is a stark reminder of our mortality and the... Read More

We often need to be more precise when discussing work-life balance. We commonly speak about finding or seeking balance, recognizing that achieving it can be elusive. Life’s competing priorities naturally pull us in different directions. To some extent, that’s normal. However, the equilibrium we seek... Read More