Sometimes, when I find myself trapped in unhelpful thought patterns, I deliberately shift my mindset by asking a crucial question: “What if the opposite were true?” This question allows me to reframe my perspective, especially when my thoughts tend towards self-criticism or negativity towards others.... Read More

Our words are like hammers. With hammers, we can build and beautify, or we can demolish and break down. We can direct these word hammers towards ourselves just as easily as we do towards others. For most of us, words flow naturally, spoken without much... Read More

Strength training isn’t just for muscleheads or gym bros; it holds value for all of us, especially as we age. On average, individuals tend to lose between 1 to 3% of muscle strength and 3 to 5% of muscle mass each year after age 40.... Read More

One of the ways we build contentment in our lives is through practicing gratitude. When we focus our attention on the people, places, and things we are thankful for, we momentarily shift our focus away from ourselves and allow someone else to take center stage.... Read More

Contentment can often feel elusive. We commonly grapple with a sense of lack or an excess of satisfaction, teetering between the two extremes. Learning to be content means finding that sweet spot in between. But how can we achieve this balance? An important step is... Read More