Sometimes, when I find myself trapped in unhelpful thought patterns, I deliberately shift my mindset by asking a crucial question: “What if the opposite were true?” This question allows me to reframe my perspective, especially when my thoughts tend towards self-criticism or negativity towards others.... Read More

Social media allows us to be both connected and distant. This is a beautiful thing if you are raising children across the country from your friends and family. But, it has proven disastrous for interacting with people who are (religiously, ethnically, culturally, politically) different from... Read More