Win Today is a mantra that reminds us to focus on daily progress, not perfection. A “win” can look different every day—sometimes it's crushing a workout, other times it's just choosing the apple over the donut or giving yourself grace after slipping up. What matters... Read More

I’ve heard it said that variety is the spice of life, but I must confess that I am a creature of habit. The good news is that I’m not alone. We all are creatures of habit, whether we realize it or not.  If you’ve read... Read More

About this time last year, I begin working on a new discipline – meditation. When most people think about meditation a bunch of weird, new age images pop into their heads. At least, it did for me. But, the more I read about the habits... Read More

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Over the years I have realized there are 4 important pieces to my day. If I skimp on one of these areas, my overall productivity will be drastically reduced. Here is a brief glimpse into how these 4 areas slot into my life. Leaning 5... Read More